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Its no secret that we are becoming more sedentary and less active as we progress as a society. Our public outdoors are made more for driving and less for walking and socializing. Here are 5 products to help use become more active all while our society is actively working against us.
1. Claiks Electric Standing Desk: Enhancing Your Work Environment
Sitting for prolonged periods, often referred to as a sedentary lifestyle, can lead to a variety of health issues, some of which may be serious. These include:
- Cardiovascular Disease: Extended sitting can lead to an increased risk of heart disease. It’s thought that sedentary behavior could influence blood fats and blood sugar.
- Obesity: Sitting for long periods can contribute to weight gain, especially if it’s coupled with an overall inactive lifestyle and poor dietary choices.
- Metabolic Syndrome: Prolonged sitting is linked to metabolic syndrome, a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels.
- Diabetes: There’s a well-established link between sedentary behavior and type 2 diabetes, likely due to its influence on blood sugar levels and the body’s ability to manage insulin.
- Deep Vein Thrombosis (DVT): Sitting for long periods, especially during travel, can increase the risk of DVT, a type of blood clot that typically forms in your legs.
- Musculoskeletal Disorders: Chronic back pain, neck pain, and other musculoskeletal problems can arise or be exacerbated by prolonged sitting, often due to poor posture and lack of movement.
- Mental Health Issues: There’s evidence suggesting that prolonged sitting and a sedentary lifestyle can negatively impact mental health, contributing to issues like anxiety and depression.
- Cancer Risk: Some studies have shown a link between extended sitting time and an increased risk of certain cancers, such as colon and breast cancer.
- Poor Circulation: Sitting for extended periods can lead to poor circulation in the legs, which can cause swelling, varicose veins, or even cellulitis.
- Decreased Life Expectancy: Overall, a sedentary lifestyle, marked by prolonged periods of sitting, is associated with a reduced lifespan.
If you want to learn more about why we, as a society, should incorporate more sitting… sitting on the ground instead of chairs, check out this article!
- Description: Claiks’ Electric Standing Desk is a game-changer in ergonomic home office furniture. It’s designed to withstand up to 176 pounds and features electric height adjustability ranging from 28.3″ to 46.5″.
- Benefits: This desk promotes an active working environment, reducing the health risks associated with prolonged sitting. Its sturdy steel frame ensures stability, while the spacious 63” x 24” surface offers ample room for an ergonomic setup. Additionally, its easy assembly and adjustable height make it a versatile choice for any home office.
2. Walking Treadmill: Stay Active While You Work
The calorie burn from walking, like any physical activity, is influenced by several factors, with body weight and walking speed being two of the most significant.
- Body Weight and Calorie Burn: A person’s weight plays a crucial role in determining how many calories they burn during any physical activity, including walking. Generally, the more a person weighs, the more calories they will burn while performing the same activity at the same intensity as someone who weighs less. This is because a heavier body requires more energy to move. For instance, while a person weighing 155 pounds may burn around 300 calories in an hour of brisk walking, a person weighing more might burn more calories, and a lighter person would burn fewer calories in the same time frame and at the same pace.
- Walking Speed and Intensity: The speed at which a person walks also significantly affects calorie burn. Brisk walking, generally defined as walking at a pace of 3 to 4 miles per hour, burns more calories than walking at a leisurely pace. This increased calorie burn occurs because brisk walking is a more intense form of exercise, requiring more energy from the body. The heart rate increases to supply more oxygen and nutrients to the muscles, which in turn burns more calories.
- Walking Terrain: The surface or terrain where one walks can also affect calorie expenditure. Walking uphill or on an uneven surface, like hiking trails, requires more energy than walking on a flat, even surface. This increased effort results in more calories being burned.
- Metabolism: Individual metabolic rates also influence how many calories are burned during walking. Some people naturally have a faster metabolism, meaning they burn more calories at rest and during activity.
- Features: This walking treadmill is ideal for a home office setup. It’s controlled via the “PitPat” app, offering various courses and speeds from 0.6-3.8mph. With a 2.5HP motor, it supports up to 300 lbs and operates quietly.
- Advantages: The treadmill’s compact design fits easily under desks, and its portability is enhanced with wheels. It’s equipped with a 5-layer anti-slip running belt for safety and displays speed, time, distance, and calories burned, making it perfect for those looking to increase their daily step count and calorie burn discreetly.
3. Fitbit Luxe: A Smart Accessory for Fitness Tracking
The Fitbit can be a valuable tool for weight loss in several ways, combining technology and data to help you monitor and adjust your fitness routine. Additionally, understanding and targeting your heart rate range can optimize your workouts for calorie burning.
How Fitbit Helps with Weight Loss:
- Tracking Physical Activity: Fitbit devices track a variety of activities, including walking, running, swimming, and more. This helps in ensuring you meet daily exercise goals which are crucial for creating a calorie deficit for weight loss.
- Monitoring Heart Rate: Fitbit devices continuously monitor heart rate, which can be used to gauge exercise intensity. Exercising in different heart rate zones can affect how the body burns fat and calories.
- Calorie Burn Tracking: Fitbit provides estimates of daily calorie burn based on your activity level, heart rate, and personal stats like weight and age. This data helps in maintaining a calorie deficit.
- Step Counting: By tracking the number of steps you take each day, Fitbit encourages more movement, contributing to increased calorie burn.
- Sleep Tracking: Good quality sleep is essential for weight loss. Fitbit tracks your sleep patterns, helping you identify and improve sleep habits.
- Food Logging: Many Fitbit models allow you to log food intake, making it easier to monitor your diet and maintain a healthy, calorie-controlled eating plan.
- Goal Setting and Notifications: Fitbit allows you to set personal fitness goals and sends reminders and notifications, which can motivate you to stay active and make healthier choices throughout the day.
- Data Synchronization: Fitbit can sync with various fitness apps, providing a comprehensive overview of your health and fitness progress.
- Overview: The Fitbit Luxe doubles as a stylish accessory and a wellness tracker. It offers sleep tracking, heart rate monitoring, and a 6-month trial of Fitbit Premium.
- Key Features: With the Luxe, you can track vital health metrics, enjoy up to 5 days of battery life, and connect to your phone’s GPS for real-time pace and distance monitoring. It’s a perfect tool for those who want to stay on top of their fitness goals with style and convenience.
4. FX Resistance Bands: Versatile Workout Enhancement
Elastic resistance bands offer a range of benefits for fitness and overall health. They are versatile, affordable, and accessible tools for enhancing your workout routine. Here are some key benefits of using elastic bands:
- Versatility: Resistance bands can be used for a wide range of exercises, targeting different muscle groups. They are suitable for strength training, stretching, rehabilitation exercises, and can even replace weights in many exercises.
- Portable and Convenient: Elastic bands are lightweight and compact, making them easy to carry. This portability allows you to exercise anywhere – at home, in the gym, or while traveling.
- Suitable for All Fitness Levels: Whether you’re a beginner or an experienced athlete, resistance bands can be used effectively. They come in various resistance levels, from light to heavy, allowing you to adjust the intensity of your workout.
- Cost-Effective: Compared to other fitness equipment like dumbbells or weight machines, resistance bands are relatively inexpensive.
- Full-Body Workout: You can perform exercises that target every major muscle group, providing a well-rounded full-body workout.
- Joint-Friendly: Resistance bands offer a lower impact alternative to weights, which is easier on the joints. This makes them ideal for people with joint pain or those rehabilitating from injuries.
- Improves Strength and Endurance: Regular use of resistance bands can lead to improvements in muscle strength and endurance. They provide resistance throughout the entire movement of an exercise, engaging more muscle fibers.
- Enhances Flexibility and Mobility: These bands can also be used for stretching and mobility exercises, helping to improve flexibility and range of motion.
- Better Control Over Movement: Resistance bands require more control and stability to maintain tension throughout exercises, which can lead to better muscle activation and growth.
- Safe for Solo Use: Unlike heavy weights, resistance bands pose a lower risk of injury when used without a spotter, making them safe for solo workouts.
- Composition: Made from 100% high-grade natural rubber, these resistance bands are sturdy, durable, and comfortable. The set includes bands of various resistance levels, suitable for a wide range of exercises.
- Usage: These bands are perfect for enhancing workouts like pull-ups, squats, and shoulder presses. They are lightweight, portable, and come with a door anchor, making them ideal for home or gym use and offering a full-body workout that caters to all fitness levels.
5. IRON °FLASK Sports Water Bottle: Essential Hydration on the Go
Drinking water has numerous benefits for overall health and well-being. It is essential for almost every function in the body. Here are some of the key benefits of regular and adequate water consumption:
- Hydration: Water is crucial for maintaining hydration levels. Proper hydration is necessary for maintaining body temperature, joint lubrication, and delivering nutrients to cells.
- Supports Physical Performance: Adequate hydration enhances physical performance, especially during intense exercise or high heat. Dehydration can lead to reduced endurance, increased fatigue, altered body temperature control, and increased perceived effort.
- Aids in Digestion: Water is essential for good digestion. It helps dissolve fats and soluble fiber, allowing these substances to pass through more easily.
- Prevents Constipation: Drinking enough water can prevent or treat constipation in both children and adults.
- Helps in Nutrient Absorption: Water is a critical medium through which nutrients are transported in the body. It is involved in the absorption of vitamins, minerals, and other nutrients from your food.
- Detoxification: Water helps to flush toxins from the body, primarily through urination and sweat. Adequate hydration ensures that these detoxification systems work efficiently.
- Skin Health: Proper hydration can improve skin health and complexion. Chronic dehydration can lead to dry, more wrinkled skin.
- Temperature Regulation: Water plays a key role in regulating body temperature through sweating and respiration.
- Weight Management: Water can aid in weight loss and weight management. It can increase satiety and boost metabolic rate. Drinking water before meals can help to reduce hunger and prevent overeating.
- Cognitive Function: Adequate hydration is essential for optimal brain function. Even mild dehydration can impair attention, memory, and mood.
- Features: This insulated sports water bottle keeps drinks cold for up to 24 hours or hot for up to 12. It’s made from 18/8 stainless steel, BPA-free, and comes with three leak-proof lids.
- Importance: Staying hydrated is crucial for overall health and weight loss. This bottle is a stylish and practical way to ensure you meet your daily fluid intake needs. It’s a perfect gift for fitness enthusiasts and a must-have for outdoor adventures or gym sessions.
If you want to jump straight into things, you could also build your own Home Gym like me! Click here to check out my budget friendly Amazon Home Gym
