How to Do a Dumbbell Shoulder Press Safely: A Simple Guide

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Today, we’re going to learn a cool exercise: the dumbbell shoulder press. It’s a simple move where you lift weights up to your shoulders and then push them up. Easy, right? But there’s more to it than just lifting and pushing. Let’s break it down so you can do it safely and effectively.

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Dumbbell Shoulder Press Step-by-Step

1. Start Right: First, stand up straight with your feet shoulder-width apart. Hold the dumbbells at your shoulders. Make sure you’re not leaning too far back or hunching over – stand tall like you’re super proud!

2. Core Strength is Key: Tighten your tummy muscles. This helps keep you steady while you lift. Think of it as a mini ab workout!

3. Elbow Position: Your elbows should be slightly in front of you, not pushed back. This keeps your shoulders happy and healthy.

4. The Lift: When you push the dumbbells up, aim to push them in a straight line and through your head. Your arms should go up right beside your head, not forward. Also, try not to shrug. You should have a sizable gap between your shoulders and your ears.

5. Watch Your Back: Keep your back straight and your chest up. If your back is rounded, it can make lifting harder and not as safe. A rounded back limits your shoulders full range of motion.

Wait!

Remember, it’s not just about lifting the weights; it’s about how you lift them. This way, you work out your shoulders without any ouches. If you are hurting, check your ego and drop weight. Lift the 5lbs for a while to practice your form.

Tip: Record yourself in multiple angles to make sure your form is as good as possible so you can increase weight.

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